Dentist Approved Holiday Meals Your Family Will Love!

Part of what makes the holiday season so enjoyable are nostalgic food favorites like pie, gingerbread, and many, many different types of cookies. Unfortunately, sugar accelerates bacteria growth in your mouth, and frequent consumption could give you cavities and a trip to the emergency dentist. Let’s be honest – during the holidays, it’s hard to hold back on the snacks!

If you’d rather avoid an emergency dental visit, don’t worry. Making these dentist approved meals your holiday dinner centerpiece will help protect your smile!

Turkey

You might be glad to know that turkey, an extremely versatile meat, is great for your teeth. The calcium inside this flightless bird promotes both bone growth and bone strength. Although teeth aren’t technically bones, they still benefit from these properties – as does your jawbone, which helps support your pearly whites!

Broccoli Cheddar Soup

There’s nothing like holding a warm bowl of soup on a cold winter day. Broccoli cheddar soup pairs well with almost anything, making it an easy side dish to include on your holiday dinner menu. More importantly, the “cheddar part” has loads of calcium, while the “broccoli part” contains vitamin C. This nutrient helps your body form collagen, an essential protein for your gums.

Yogurt Dipped Apples

Have you heard the old saying “an apple a day keeps the doctor away”? Well, an apple won’t keep your dentist away from your biannual checkups and cleanings, but it can help wash away oral bacteria. The crisp, fibrous texture stimulates saliva production, which in turn cleans your teeth by keeping them moist.

A lot of apple-centric holiday recipes contain sugary toppings, however, a clever substitute can turn a classic treat into a smile-friendly snack. With salt, agave syrup, and vanilla extract, you can dip your apples into a tasty yogurt concoction instead of sticky caramel and candy.

Happy Holidays!

By spreading the table with food that contains great nutrients for healthy teeth, you can help fortify your family’s smiles against cavities and other dental emergencies. Remember that smart snacking choices don’t replace good oral hygiene, though! It’s important to brush your teeth twice daily and to floss at least once per day, especially when holiday treats are back in season. Keep your teeth happy and clean, you’ll be able to enjoy uninterrupted family time.

About the Practice

Dr. Ed Hajdari and Dr. Arian Chehrehsa are excellent partners, but they’re also your partners in making sure your teeth are in tip-top shape. Between the two of them, they can provide patients with comprehensive care, meaning if your smile needs some professional attention before the holidays, you can receive treatment under one convenient roof. To contact Dr. Hajdari and Dr. Chehrehsa’s office with questions or to request a same-day emergency appointment, call 831-422-7838.